“Obey the law of the fast by fasting each month, if health permits.” – For the Strength of Youth
Health permitting, I, ____________________, will obey the law of the fast tomorrow.*
“A proper fast day observance includes not eating or drinking for two consecutive meals and giving a generous fast offering to help care for those in need. Fast with a purpose. Begin and end your fast with prayer, expressing gratitude and asking for help with special needs you or others may have. Fasting will strengthen your self-discipline, fortify you against temptations, and bring the Lord’s blessings into your life.” – For the Strength of Youth
*While “Fast Sunday is usually on the first Sunday of the month” (to quote For the Strength of Youth), it’s possible that it won’t be in your ward or stake, in which case commit to obeying the law of the fast whenever it is that your ward plans to.