Today I, ____________________, will do all I can to safeguard my physical and emotional health.
“Get enough sleep. Practice balance and moderation in all aspects of your physical health.” – For the strength of Youth
I, ____________________, commit get enough sleep tonight and until August 23.
“Cease to be idle; cease to be unclean; cease to find fault one with another; cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” – D&C 88:124
Links for more information:
https://providentliving.lds.org/self-reliance/health/sleep-and-rest?lang=eng – Church page on sleep and rest, it has links to talks on sleep and rest.
The internet is full of advice on how to get a good night sleep. Here’s some of Google’s suggestions: https://goo.gl/Qb5sNt.
Google also has some suggestions on how to get to bed on time in the first place (I know I will certainly be reading some of these): https://goo.gl/uQIrqx
Want to know what exactly you’re committing to? Read the Physical and Emotional Health section of For the Strength of Youth: http://forthestrengthofall.com/for-the-strength-of-youth/physical-and-emotional-health/