Today I, ____________________, will do all I can to safeguard my physical and emotional health.
“Get enough sleep. Practice balance and moderation in all aspects of your physical health.” – For the strength of Youth
I, ____________________, commit get enough sleep tonight and until August 23.
“Spiritual communication can be enhanced by good health practices. Exercise, reasonable amounts of sleep, and good eating habits increase our capacity to receive and understand revelation.” – How to Obtain Revelation and Inspiration for Your Personal Life by Richard G. Scott
Links for more information:
https://providentliving.lds.org/self-reliance/health/sleep-and-rest?lang=eng – Church page on sleep and rest, it has links to talks on sleep and rest.
The internet is full of advice on how to get a good night sleep. Here’re some of Google’s suggestions: https://goo.gl/Qb5sNt.
Google also has some suggestions on how to get to bed on time in the first place (I know I certainly have been reading some of these): https://goo.gl/uQIrqx
Disclaimer: Nothing in my posts should be considered medical advice, only suggestions. I am not a professional, nor do I claim that anyone I mention is a professional. Use at your own risk.
Want to know what exactly you’re committing to? Read the Physical and Emotional Health section of For the Strength of Youth: http://forthestrengthofall.com/for-the-strength-of-youth/physical-and-emotional-health/