Today I, ____________________, will do all I can to safeguard my physical and emotional health.
“To care for your body, eat nutritious food.” – For the Strength of Youth
I, ____________________, commit eat nutritious food today and until August 23.
“Practice balance and moderation in all aspects of your physical health. Also, avoid extremes in diet that could lead to eating disorders.” – For the Strength of Youth
Links (all official church sites):
https://providentliving.lds.org/bc/providentliving/content/english/self-reliance/health/pdf/nutrition-and-diet.pdf?lang=eng – A specific page of the document mentioned later. If you look at any of the links, look at this one. It shows how to calculate how much of what you should eat each day, and includes a BMI calculator. Use it to find out how many servings of each food category to have. I’m writing down my findings on a sticky note that I will put somewhere. (Note: as mentioned in the starting post, not everything works for everyone. These are suggestions.)
https://providentliving.lds.org/self-reliance/health/nutrition-and-diet?lang=eng – A page full of information and links to specific topics
https://providentliving.lds.org/bc/providentliving/content/english/self-reliance/health/pdf/nutrition-and-diet.pdf?lang=eng – A document filled with useful nutritional information.
Disclaimer: Nothing in my posts should be considered medical advice, only suggestions. I am not a professional, nor do I claim that anyone I mention is a professional. Use at your own risk.
Want to know what exactly you’re committing to? Read the Physical and Emotional Health section of For the Strength of Youth: http://forthestrengthofall.com/for-the-strength-of-youth/physical-and-emotional-health/